| 2:38 | Adelie Penguins (Antarctica) |
3:52 | Chinstrap Penguins breed on shore |
5:13 | Snow Petrels fly around nunataks |
| 6:30 | South Polar Skua prey on Petrels |
8:44 | Humpback Whales harvest krill (Antartic Pennisula) |
11:15 | Emperor Penguins pair bond |
| 13:30 | Male emperor incubates egg |
16:20 | Eider Ducks feed on mussles (Arctic) |
19:35 | Musk Oxen dDigg for food |
| 19:56 | Ptarmigan graze on vegetation that Oxen have uncovered |
20:18 | Arctic Fox scavenge on oxen calf |
21:41 | Arctic Wolves prey on oxen calf |
| 22:58 | Polar Bear Cubs emerge from den |
27:26 | Auks lay eggs |
28:40 | Sandhill Cranes helping young |
| 29:14 | Arctic Fox brings dinner for family |
29:48 | Arctic Skua feeding on vegetation |
30:29 | Male polar bear swimming, searching for food |
| 33:35 | Walruses nurse young |
39:56 | Male Emperor Penguins protect eggs (Antarctica) |
41:01 | Baby Penguins |
| 42:05 | Female Penguins return with food |
43:00 | Orphan adopted by females, but trampled |
46:37 | Polar Bear cubs wean from mother (Arctic) |
Index 
Peter Chen